Exercise Therapy - Mobilization
Passive
Passive therapies is used on people who are too weak to physically participate in active therapy strengthening exercises.
Active / Resisted
Active therapy treatments are hands on therapy where the patients must physical move their joints and muscles as part of the treatment process.
Stretching
Stretching when muscles are warm, after exercise, has been proven to be more beneficial than pre-exercise stretching.
Co-Ordination
Coordination is the ability to repeatedly execute a sequence of movements smoothly and accurately. This may involve the senses, muscular contractions and joint movements.
Balance
The aim of balance exercises is to engage and strengthen the deep muscle structures, which are much less enforced in the normal movement.
Hip / Knee Exercise
Exercise therapy is an important part of the treatment of hip and knee osteoarthritis and has on average a moderate effect in reducing pain and disability.
Anti - Post Natal
These exercises are specifically for pregnant and postnatal women to promote optimal fitness and function during this challenging time for the body.
Post Operative
Post operatively physiotherapy helps restore function by encouraging exercises that improve chest function, range of movement, muscle strength, balance, gait and transferring ability.
Breathing
Breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind.
Postural Drainage
Postural Drainage also known as chest physical therapy, is a widely accepted technique to help people with cystic fibrosis (CF) breathe with less difficulty and stay healthy.
Suspension Therapy
Suspension training is an approach to fitness training that leverages an individual's body weight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
Rehabilitation / Gait Training
Rehabilitation / Gait Training is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.
Muscle Strengthening
Muscle strength, which can involve power, endurance and speed of contraction, the timing and balance of muscle contractions, is very important.
Postural Correction
Postural Correction is the simplest and smartest way to improve all your body’s functions from breathing and digestion to hormone production to even strengthening your immune system.